What you'll get:
Myles have given me the tools to prepare myself better and to recover better. Performance wise the tools prepared me to be ready to give my all and be in the zone when I'm on the pitch, and not overthink certain things like I do sometimes. Mentally the breathwork and meditation has helped me a lot. I'm a lot calmer day to day, my mind is a lot more calm. I'm a lot more still and present in the moment. In Football, life can be so hectic sometimes, a lot going on, important games, everything is always competitive. It's so important to take 20 minutes out of your day to calm down and refocus yourself so you're ready to go again!
Brooke Norton-Cuffy - Genoa CFC & England U21 (Former Arsenal FC)
Myles, just a quick message to say thanks for all of your help. I had a terrible herniated disc in my lower back and you really helped me get through the other side of that with the Yoga, Breathwork & Meditation sessions we did. All of your knowledge on the Mind-Body connection has been invaluable for me and it's something that I still use even to this day. Thanks bro, keep spreading the good energy out there. You're doing a great job!
Kieran Gibbs (Former Arsenal FC & England)
Yoga, Breathwork and Meditation is not something that I had tried before, and in the moment you might not think it is effective... But there are certain situations that you get in during the season, for example when you've lost a game, you're frustrated, it's so important to come back to the breath, to help you to relax your mind and your body. It all goes back to the Yoga and Breathing work... Calming the body and loosening the mind. It was very effective for me. Even though I was skeptical initially, it was very effective and I was really happy we did it!
Peter Kioso - Oxford United Football Club
The Breathwork & Meditation has definitely helped me alot! Learning to control my breath more in a game and in training. Learning different techniques to help me sleep after a midweek game, where I definitely struggle to sleep! The Meditation also gives me a more calm, peaceful mind, whether that's going into a game, or helping to reset my mind after a game!
Akil Wright - Ross County FC