Ready to take your game to
the next level?
Join My 1-2-1 Signature Programme: UNLEASH The Player Within!
ELEVATE YOUR MIND IN JUST 12 WEEKS!
Over the 12 weeks we will explore EXACTLY WHAT has been holding you back & provide you with the tools to break through these self-imposed limitations.
You will be guided on a journey of self-mastery, specific to Football, where you will transform the following skills:
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Self-Belief: Build & Bulletproof your core beliefs about yourself, enabling you to step onto the pitch with absolute conviction.
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Mental Toughness: Enhance your ability to overcome doubt, fear, circumstances & people that serve as obstacles on your journey. Learn not only to Survive, but more significantly, to Thrive.
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Mind & Emotion Management: Develop skills to process & self-regulate your mind & emotions for superior health & performance both on and off the pitch.
The 3 Phases of Our Signature Programme:
Unleash The Player Within
Recognise & Release
Let's walk together through a process of in depth Self-Analysis to truly understand exactly what is holding you back. Work through an intense "Release Week" learning specialist techniques that will enable you to let go in Mind, Body & Heart of any anger, resentment or limitations, and finally move forward on your path with more energy, enthusiasm & joy in your Football.
Build
Let's Build your Self-Belief, Character, Mental Fortitude & Mindset to become an unstoppable force within the game. Build your awareness of self & others to be able to fully understand dressing room dynamics & improve your ability to communicate. Build an armory of unique tools to be able to dance your way elegantly through the ever more challenging Football Industry.
Unleash
Once you have worked your way diligently through Weeks 1-10, overcoming any previously self-imposed limitations, built a bulletproof mentality, specialist skill set & an unshakeable mind, you will not only be able to navigate your way safely through the industry, but fully impose yourself on it. The time will have come for you to finally... Unleash The Player Within!
How the Players felt after
Unleashing The Player Within...
Benefits of Breathwork & Meditation for Athletes:
Athletes use Breathwork & Meditation to Calm their Mind, Sharpen their Focus, Boost their energy levels, Improve their Athletic Performance, and most importantly to take care of their Mental & Emotional Health and Elevate their Performance to the next level.
Enjoy a taster session with this Guided Meditation for Gratitude...
Other Benefits include:
- Reduced Stress & Anxiety; Breathwork & Meditation will activate the Parasympathetic Nervous System (Rest & Digest Mode) which will lower the levels of Cortisol hormone and result in a more peaceful Mind & Body Pre, During & Post Competition
- Better Decision Making; With a more peaceful and clearer Mind you will be able to make better decisions (on and off field), particularly in big pressure situations
- Enhanced Fitness Levels; Breathing Techniques will help you to increase your lung capacity and improve your oxygen efficiency. They will also strengthen your Diaphragm, which is your primary muscle in breathing. Better functioning Circulatory & Respiratory systems will lead to improved Physical Fitness
- Balance; Breathwork & Meditation will help to calm the mind, and simultaneously achieve desired levels of Energy & Intensity for Peak on field Performance
- Increased Positivity; Taking a few minutes out of your day to take care of your mind will dramatically improve your outlook on life. It will give you the power to slow things down on the field, look at things from a different perspective and improve your Self-Talk
- Unshakeable Self-Belief; Mental Rehearsal techniques such as Visualisation will help you to improve your Pre Competition preparation. Creating your on field success in your mind & heart prior to it happening will increase your belief in yourself and the process
- Build Resilience; Professional Sport is constantly throwing challenges and Life Shocks at you. As a result, your mind can start to catastrophise and create negative scenarios & outcomes in your head. When times get tough you can use Breathing Exercises and Meditation to bring you back to your source, back to your "WHY", Reset and continue on your journey, overcoming all obstacles life throws in your direction.
- Heightened Awareness; Of Self, Others and what's going on around you in your Environment. Greater awareness is excellent for on field performance, as you will have a clearer picture in your mind, leading to earlier, quicker and better decision making.
- Accelerated Recovery & Reduced Risk of Injury; Breathing Exercises and Meditation act as Injury Prevention techniques for both Body & Mind. Increased Lung Capacity and Strengthened Diaphragm will lead to improved Circulatory & Respiratory System performance, meaning for an increase in both Oxygen & Blood supply. This will in turn accelerate the recovery process. With regards to the Mind, as Gurudev says "Meditation acts as a Shield for the Mind, like an umbrella in the rain"
- Improved Sleep Quality; You will learn specific Breathing Techniques & Guided Meditations to help you to switch off and let go, enabling you to sleep better, especially after a night game, which will lead to far superior Recovery & Performance
- Dramatically elevated Mental Health, Wellbeing & Performance!!!
What the Players said...
